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Girlfriend’s Guide to Health


Last week, Tuesday in fact, a car hit me. Yes Mother, if you are reading this, I never told you because somehow you would only worry and likely make some attempt to “forbid” your 40-year-old daughter from ever riding a bike. I was hit by a car while riding my bike.

Here’s the scene. I was making a right turn from a bike lane into a bike lane. A minivan (yes, my hate for the damn minivan is now deepened AND personal) came up from behind and side swiped me. My elbow made contact with their side view mirror (nice bruise to show for it) and I was knocked to the curb all in front of the Hermes store. Incidentally they were having a red carpet party (balloons and all) at Hermes that night and the lovely security guards out front were very helpful in getting me to my feet and making sure I was okay.

The van did not miss a beat and drove off. I too did not miss a beat and got back on my bike, made the right turn and rode up to the offending bullshit vehicle ready to let them know that in the cosmic scheme of things…. They were now on watch.

I took off on Lucy (my tangerine dream of a bike) and rode up to the van as it was parked at the next red light. Fueled by a sense of self righteous indignation I banged on the window.

Now understand please that I am now going to be mean. I was hit by a car, dear girlfriends, this should allow me at least 200 words of unjustifiable venom.

The driver of the car was not a real blonde. I myself have been dabbling in hair dye, but this woman had a platinum do that was just plain trashy. Think Jersey Shore not Marilyn Monroe. Further more, she had that really pastey pink lip stick thing going on that made her look like she was suffering from a wicked case of herpes and was putting some weird cream on her mouth to prevent an outbreak.

One final observation…. Her eyebrows had been plucked into near oblivion.

So when she pointed one of her shoddy acrylic nails at me and said with a bit of chuckle,
“I barely saw you, you know.” I did in a moment of sisterhood feel a bit sorry for her lack of style.

Then I remembered that her lack of style had just hit me with her minivan and I recovered.

“Well, you hit me with your car.” I said.

“Well, you came pretty close to the car, you know.” This was from her boyfriend
who was riding shot gun. I could not help but notice his “What’s Jersey Wearing” homage to fashion complete with a fake tan and an ever popular tattoo art type t-shirt.
And yes, my cybersisters, I lost my shit.

“Dude, (I did call him dude) are you insinuating that I hit your car with my bike?” Perhaps they did not understand what “Insinuating” meant, because they told me where I could shove my bike and proceeded to drive off.

Now, my beloved always tells me that I do have a bit of a horse-shoe up my backside. Well thank my lucky stars that riding in the car behind these upstanding citizens was an off duty police officer who in a good Samaritan move stepped out of his car and took down this lovely couples information in order to file a report.

I left the scene feeling a bit mournful for the future but with a renewed respect for our “boys in blue” and a renewed and more personal detest for minivans.

The left side of my body hurt like a mother-fun-house but nothing says pain killer like a cross to bare, a bone to pick and a cracked bicycle fender.

A week later, Lucy- my beautiful tangerine dream of a bike (you may remember her from a previous post) has survived the event and apart from some kick ass bruises which make me feel very butch, I am relatively unscathed.

A study published in the British Medical Journal in 1998 looked at
data on 1462 injured bicyclists aged 1–19, obtained over a period of five years from the British Columbia Children’s Hospital. Cycling injuries comprised 4% of all injuries seen in the five year study period. The proportion of admissions was 12.7% among bicyclists. Boys were injured more often than girls. The proportion of admissions for boys was 13.8% compared with 10.2% among girls. More than 70% of injured bicyclists reported no helmet use. The proportion of admissions of injured bicyclists who did not use helmets was two to four times higher than the proportion of admissions of those who used helmets. Head and face injuries occurred more often among those who did not use helmets. Of the 62 concussions, 57 occurred to non-helmet users.

You should know, I always wear a helmet. Firstly, it reinforces my need for an outfit. I have always maintained that a headpiece of any kind, will always tie a look together. Secondly, nothing says sporty and fit like holding your helmet once you’ve parked your bike somewhere safe. Finally, I have huge hair. When I am riding to work and back, the helmet tends to “tame my mane”. Fashion, sport good grooming and a statement piece…. It’s a process…. Nuff said.

According to a study published in the New England Journal of Medicine in 1989, bicycling accidents cause 1300 deaths each year in the USA. This is compared to 26,000 deaths from motor vehicle accidents. A case control study looked at the use of helmets in reducing head injuries among cyclist. According to this one year study, of the 99 cyclists with serious brain injury only 4 percent wore helmets. In regression analyses to control for age, sex, income, education, cycling experience, and the severity of the accident, the study found that riders with helmets had an 85 percent reduction in their risk of head injury and an 88 percent reduction in their risk of brain injury.

A further population study in the Journal of Trauma showed that bicycling accidents happen less frequently per capita in communities with a higher proportion of cyclists. In other words…. The more bicycles…. The safer.

Seven days later, several bruises (to my cycling mojo more than anything) and a new relationship with anti-inflammatories and I am a new woman/cyclist. Lucy has been to the bike shop and back with a clean bill of health. I have my guardian angel/off duty cop to thank for defending my honour.

To top it all off, I bought myself a new top of the line fabulous helmet. It’s light as a feather and strong as an ox…. All in the name of safety and science I found myself another statement piece. Life has a way of always working itself out.

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“I have never been a natural athlete. I admire those who are. I can’t run a quarter mile without getting a stitch in my side. My natural state is curled up on the couch with a book and a cup of coffee. Unfortunately, when I give in to my natural state all the time, I feel lousy, and I’m not alone. As we learn more and more about integrated mind/body health its become apparent that avoiding regular, rigorous physical activity can exasperate anxiety, depression and a host of physical problems. Here’s a ” of the benefits of regular exercise.

Fortunately, there are some forms of activity that I’ve found that I genuinely enjoy. There’s yoga, the first form of exercise where I understood what runners talk about when they talk about “runner’s high.” I like “yoga, though there’s a style for everyone. In the Portland area, there’s a yoga studio everywhere you look. I’m partial to “, a donation only yoga studio in Falmouth. They have a wide variety of classes, wonderful teachers and a truly noncompetitive atmosphere-the way a yoga studio should be.

I’m also a big fan of “, which is essentially aerobics in disguise with really great music. The Zumba classes that I’ve attended in Portland are fun, just the right amount of challenging and very body positive. ” has affordable Zumba classes everyday. ” is a dancer and d.j. who teaches Zumba through Portland Adult Ed. She’s fabulous.

For some non-vigorous, but very fun activity, check out ” (pictured above) and “.

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Drug Uses

Soma is a muscle relaxant used to relieve the pain and stiffness of muscle spasms and discomfort due to strain and sprain.

How Taken

Soma is taken orally. The usual adult dosage of soma is one 350 mg tablet, three times daily and at bedtime. Usage in patients under age 12 is not recommended. It is recommended that you take Soma with food, or with milk, to minimize the likelihood that you will suffer an upset stomach as a result of taking the medication.

Warnings/Precautions

Do not take Soma if you have acute intermittent porphyria.
Before taking Soma, tell your doctor if you have kidney or liver disease. You may need a lower dose or special monitoring during your therapy.
It is not known whether Soma will harm an unborn baby. Do not take Soma without first talking to your doctor if you are pregnant.
It is also not known whether Soma passes into breast milk. Do not take Soma without first talking to your doctor if you are breast-feeding a baby.
Soma is not approved for use in children younger than 12 years of age.

Missed Dose

If you miss a Soma dose, take it as soon as remembered if it is within an hour or so. If you do not remember until later, skip the missed dose and resume your usual dosing schedule. Do not ‘double-up’ the Soma dose to catch up.

Possible Side Effects

Soma may cause dizziness, vertigo, ataxia, tremor, agitation, irritability, headache, depressive reactions, syncope, and insomnia. Allergic or idiosyncratic reactions occasionally develop. They are usually seen within the period of the first to fourth dose in patients having had no previous contact with the drug. Skin rash, erythema multiforme, pruritus, eosinophilia, and fixed drug eruption with cross reaction to meprobamate have been reported with Soma. Severe reactions have been manifested by asthmatic episodes, fever, weakness, dizziness, angioneurotic edema, smarting eyes, hypotension, and anaphylactoid shock.

Storage

Store at controlled room temperature 15В°-30В°C (59В°-86В°F). Dispense in a tight container.

Overdose

Seek emergency medical attention. Symptoms of a Soma overdose include low blood pressure (weakness, fainting, confusion), decreased breathing, and unconsciousness.

More Information

Use caution when driving, operating machinery, or performing other hazardous activities. Soma may cause dizziness or drowsiness. If you experience dizziness or drowsiness, avoid these activities.
Use alcohol cautiously. Alcohol may increase drowsiness and dizziness while you are taking Soma.

Disclaimer

This drug information is for your information purposes only, it is not intended that this information covers all uses, directions, drug interactions, precautions, or adverse effects of your medication. This is only general information, and should not be relied on for any purpose. It should not be construed as containing specific instructions for any particular patient. We disclaim all responsibility for the accuracy and reliability of this information, and/or any consequences arising from the use of this information, including damage or adverse consequences to persons or property, however such damages or consequences arise. No warranty, either expressed or implied, is made in regards to this information.

Acupuncture, Tui Na, Chinese Patent Herbs and Qi Gong For Health in Hereford, Malvern, Ross-on-Wye, Abergavenny and Swansea.

What is Tui Na?

Tui Na (pronounced ‘twee-nah’) is probably the oldest system of bodywork still practised
yet is still relatively unknown in the UK. The techniques of Tui Na and details
of its uses in treating a range of health problems are already documented in a vast
treatise – The Yellow Emperor’s Classics of Internal Medicine, written about 2500
years ago. After such a lengthy period of development and evolution, modern Tui
Na is probably the most tried and tested hands-on therapy in the world.

How is it done?

Head In Hands

In the first consultation, patients are asked an in-depth series of questions to
ascertain all the variables that are causing the current state of dis-ease. Tui
Na is applied to the clothed body.

Depending on the treatment that is to be given, patients then sit on a chair or
lie on a couch while the practitioner works.

A typical Tui Na treatment will work on the affected area, if it’s a physical problem,
before working on the relevant acu-points as diagnosed by the practitioner.

How does it work?

Tui Na works in accordance with the complex theory of TCM. Fundamental to this theory
is the life powering energy that the Chinese call Qi (pronounced ‘chee’). Every
aspect of bodily function depends upon Qi and its flow through the tissues.

At irregular intervals along the meridians there are specific Qi points (the acu-points
of acupuncture) where pressure, needles or heat can affect the way Qi flows through
the meridian. This effect can manifest itself on some part of the meridian quite
distant from where the stimulus is applied. When Qi flow is disturbed anywhere in
the body the Qi imbalance that results can cause pain, stiffness, sickness – even
emotional pain. The Chinese believe that health and vitality depend on Qi balance
in the body. Tui Na is one of the best ways of achieving this and it uses an array
of techniques to do it.

A casual observer watching a session sees what appears to be a thorough workout
for the soft tissues and joints, but the practitioner aims to do more than this.
Attention is focused on meridians and selected Qi points. They are massaged in different
ways to remove all blockages to the flow of Qi.

What Does It Feel Like?

Stretching the hip

It is a very vigorous massage; every technique requires movement as well as pressure.
After the first session you may feel a little sore but after two or three more most
people adjust to the deep pressure.

Depending on the type of Tui Na treatment you have, you might leave feeling a bit
light headed. Some patients experience sleepiness while others feel supercharged.
Almost always, everyone feels better after Tui Na.

What Does It Treat?

Tui Na treats chronic pain, especially that caused by musculoskeletal conditions
and injuries. Neck, shoulder and back pain and immobility, sciatica and ‘tennis
elbow’ all respond very well. It is, however, impossible to treat a specific condition
with Tui Na without improving the overall Qi status of the body. This means
that headaches, migraines, IBS, constipation, PMS and a whole range of emotional
problems can also be treated.

In China, Tui Na is used for conditions that, in the West, would be treated by osteopaths,
chiropractors and physiotherapists or with drugs.

Why Is Tui Na Different?

Tui Na is a complete body treatment therapy. Unlike many other systems, Tui
Na is rooted in TCM and therefore does not just treat the symptoms of the
problem but addresses the underlying energetic imbalances as well as the underlying
musculoskeletal problems.