The Power Of Tomatoes

Tomatoes are among the National Cancer Institute’s “second line of defence” foods (right behind carrots and broccoli) and one of the three richest known sources of the antioxidant lycopene, a potent anticancer carotenoid (also found in red peppers and pink grapefruit).

This, as well as the antioxidants vitamin A and beta- and alpha carotene, may account for the lower stomach cancer rates among tomato-loving Hawaiians, reduced lung cancer incidence in Norwegians and reduced risk of prostate cancer among tomato-eating American males and seniors (who in one study had half the death from cancer of the non-tomato eaters).

Lycopene-rich vegetables like tomatoes are also known to provide protection from cancers of the cervix, bladder, and pancreas. Tomatoes also supply the vitamin antioxidant C and antioxidants P-coumaric, 2-phenol, and chlorogenic acid, which help block the amount of carcinogens formed in the body by nitrosamines. Because of its vitamins A and C and liver-stimulating mineral salts, a daily tomato cocktail is a beneficial way to fight or prevent energy-deficit disorders including chronic fatigue syndrome, hypoglycaemia, anorexia, and mononucleosis. (Season with cayenne pepper or a bit of fresh chilli pepper plus fresh lemon or lime juice for extra punch). A cup of tomato soup or regular gazpacho is good nutritional intervention, say natural healers, for kidney disease.

Because of their iron, vitamin C, and folate content, tomatoes should be included in the diet of every pregnant woman. As a bonus, they supply fibre to relieve the constipation and haemorrhoids common to pregnancy.

Two Warnings: Tomatoes are a common source of food allergens. Common symptoms: hives, headaches, itching. As members of the nightshade family and salidylate bearers, they are contraindicated for the arthritic and the aspirin sensitive.

You also need to know that to get the best out of the tomato you must lightly cook or juice it in order for the nutrients to be most effective.

For more on healing food and cancer foods visit

WWW.Pure-Health-Nutrition.Com/Ezine-Subscription.html

Help Raise Awareness For Breast Cancer Month

Cancer is one of the most feared illnesses around, and I believe there is no better way to help raise awareness than by sending out free e-cards.

The best thing about using free e-cards is that it doesn’t cost you a penny, and you can send an unlimited amount of them.

Also if you use free e-cards, you could personalise it so that it contains the message of your choice about cancer or anything else. You could send your free e-crad to any one you want as long as you have their email address.

Also, very importantly, free e-cards are very eco friendly, for a normal card loads of trees have to be felled to make them. Another good thing is that, free e-cards can be sent around the world, and they’ll arrive prity much instantly for no extra cost. So you could be in the U.S.A, and then could send a free e-card to New Zealand, and it would arrive within seconds.

What started as National Breast Cancer Awareness Week in October of 1985 has since become a well-known and important tradition in the United States. The impact of breast cancer on our society is evident, with more than 175,000 women diagnosed annually.

The purpose of the holiday, however, is not so much to mourn the losses to breast cancer, though that is an aspect of the observance, but to inform people of the risks and the available methods of screening and treatment. Since it was first made popular, mammography has helped countless women escape drastic measures, invasive surgeries, and other operations performed on breast cancer patients that have advanced stages of the disease.

A mammogram is literally an x-ray of the breast that can show abnormal formations and help diagnose breast cancer before it spreads to other parts of the body or becomes life-threatening.

Women with a history of breast cancer in their families are encouraged to undergo an annual mammogram to offset the risks. Unfortunately, the rate of women diagnosed with breast cancer is still rising, which is why National Breast Cancer Awareness Month is a crucial factor in distributing information about the disease itself, prevention and early detection methods, and raising mindfulness and funds to research for a much-needed cure.
Show some care and commemorate this month by joining the fight to save the lives of women everywhere.

For information about breast cancer, ask your doctor or contact the National Breast Cancer Institute and various other organizations concerned with the disease.

Though deaths as a result of breast cancer have decreased significantly especially since 1990, over forty thousand women are expected to die this year of the disease in the United States alone.

I like to send hundreds and hundreds of free e-cards each year, I really like to promote charities with them as well, so if I am sending a free e-card to celebrate a birthday, I will slip in a message about a chosen charity.

Millions of other people like to also send out free e-cards annually, and quite frankly I am not surprised, they are great.

Your Guide to Grains

Grains are simply the seed-bearing fruit from grasses. Whole grains are more nutritious than refined grains because they contain all three parts of the grain which includes the bran, the endosperm and the germ. The bran composes the outer layer of the seed and it is high in many minerals including iron, riboflavin, magnesium, niacin, phosphorus, thiamine and zinc. Most of the fiber of the seed is contained in the bran.

Barley is a grain that is rich in beta glutens which is a form of fiber that is very effective at decreasing the risk of heart disease by decreasing the low density lipoprotein in the arteries. This is sometimes referred to as LDL cholesterol or bad cholesterol. The best form of barley to eat is the hulled, waxy forms that are readily available in health food stores and some grocery stores. When purchasing barley always look for the word “unpearled” on the packaging as this means that is both unprocessed and also very high in its fiber content. Be aware that fiber in any form beneficial in lowering blood pressure levels.

When choosing bran cereal always buy one that is high in wheat bran content. No other form of insoluble fiber is better at making the stools function properly as well as fighting cancer. It is believed by researchers that the quicker toxins are able to move through the bowels and be eliminated the lower a risk an individual has of developing colorectal cancer. Choose a bran cereal that is able to provide you with five grams of fiber in each serving or more.

Oats act like a sponge in the body, soaking up cholesterol and therefore, decreasing the level of LDL cholesterol in the blood. Oats are a form of soluble fiber. Consuming at least three grams per day of oats is believed to lessen bad cholesterol by 5.6 percent in a matter of six weeks. The more oats you eat the lower will your LDL cholesterol be.

Whole wheat bread and whole wheat flour contains vitamin B6 and magnesium and the fiber content in it is triple that found in white bread and whole flour products. Vitamin B6 is particularly relevant as individual ages because it works to keep the immune system as strong as it can possibly be. Do not just consume whole wheat bread but let whole wheat extend to pastas and baked goods as well.

Wheat germ is full of a tremendous amount of nutrients and is excellent to sprinkle atop breakfast cereal or porridge to get the day off to a good start. Wheat germ can also be sprinkled over yogurt, soaps, casseroles and a variety of other recipes as it has kind of a bland flavor that does not make it work well alone. Consuming merely a quarter cup of wheat germ supplies a person with all of the B vitamins, as well as iron, zinc, magnesium and five grams of fiber. Wheat germ is also rich in chromium, manganese and vitamin E.

Preventing Thyroid Problems before it Strikes

The thyroid is considered the body’s thermostat – mainly because it influences our body temperature, growth and metabolism. When thyroid problems incur, it affects the body’s natural equilibrium, thus causing pain, stress and unproductiveness.
There are two thyroid problems that a person can incur – one is thyroid cancer or underactive thyroid; the other, an overactive thyroid. Having an underactive thyroid means that a person is suffering from an insufficient production of thyroxine, and the latter causes the absolute opposite effect.
If symptoms occur, a person will have to seek treatment. This condition must not be left untreated as it may lead to the immune system’s deterioration. There are conventional methods used to treat thyroid problems, as well as Natural Thyroid Treatment. This is where the rather overused cliché, “Prevention is better than cure” comes in. Before symptoms of thyroid issues kick in, you must learn how to take care of your thyroid and your whole body as well.
Natural Remedies for Thyroid can be found easily using a simple local engine search. However, one must learn that self-diagnosing entails serious risks, so it is better to hire a professional that is fully capable of thyroid treatment.
How to avoid Thyroid Problems
Thyroid diseases are often hereditary, so it is important that you know of your genetic history. If your family has a history of such disease, visit a specialist regularly so early symptoms can be treated and serious problems are prevented.
Radiation exposure can also intensify the risk of incurring thyroid cancer. If it should happen that you must undergo radiation treatment, ask your doctor for other alternatives to avoid further complications. Individuals who work or live close near a nuclear plant must also take caution. Commonly, taking potassium iodide is advised for people in such situations. Potassium iodide is known to prevent thyroid cancer.
If a person is currently on medication, ask your doctor or pharmacist if there are adverse effects at risk for your thyroid issues. There are some side effects, which can contribute to the malfunction of the thyroid so reading the warning label is of big help.
The last and most natural method of preventing thyroid problems is by taking foods rich in iodine. Include various seafood choices on your meal and use iodized salt as seasoning. A healthy and consistent diet can immensely decrease your risk of developing thyroid deficiency.
Overall, it all boils down to a single conclusion – whether your family has a history of this disease or not, giving importance to your health will evidently improve your way of life and longevity.

Asbestos – The Cause Of Mesothelioma

Asbestos is one of the most harmful materials to the human lungs because, when breathed in, it can irritate the lungs and lead to deadly diseases like asbestosis and lung cancer also known as mesothelioma. Mesothelioma is a rare, but very potent cancer that can take a life over a long period of time. It is not one of the more aggressive forms of cancer, but it is one of the most deadly. There is no known cure for mesothelioma and this type of lung cancer. Asbestos is the root cause of these health issues. Because of the asbestos fibers that can break off and get inhaled it must not be worked with except with extreme safety measures.

Asbestos has been used as one of the best insulation materials ever known. In World War II ships, for example, asbestos was used as an insulating material around the pipes in the ships. It is an incredibly versatile material. Asbestos is heat resistant and also is not very susceptible to damage from the elements or from chemical damage. Furthermore it was a good sound-absorbing material. An incredible amount of benefits, but one massive drawback–human deaths. Asbestos is harmful (deadly is a better word) to human lungs. If the fibers are exposed to the human lungs in moderate to high doses there will be an extremely likely result of cancer.

Asbestos is a mineral and actually one of about six to ten minerals in the world that are named as ‘asbestos.’ These minerals are mined from the ground and are able to be mined like any other mineral (coal, for example). It is a form of chrysotile, which when manufactured, creates a carcinogen which causes cancer in humans. It is a deadly mineral, not to the touch, but when inhaled and absorbed by the lungs. There have not been extensive tests on animals. There have been known cases of direct inhalation of asbestos and then an acceleration of lung cancer in the human body. Asbestos is not to be trifled with and should be avoided at all costs.

Asbestos is such a versatile material that it can be used in any manner of manufacturing process. Huge amounts have been produced in the countries around the world. Extensive use has taken place in the United States ever since the Industrial Revolution. Millions of building around the country have asbestos components.

Asbestos mining procedures have become somewhat safer of the last part of a century, but still, countless victims of asbestos exposure have already fallen. Now that the health dangers are known of the asbestos fibers there are some nations that have banned the mining of asbestos, but still others that rely on the mineral who are still mining actively.

Mesothelioma – What Is It?

Mesothelioma is a rare cancer that originates in the mesothelium. The mesothelium is the protective lining that covers the body’s internal organs. Mesothelioma occurs when the mesothelium cells start to divide uncontrollably. They can begin invading and damaging the nearby tissues and organs and gradually may spread to other parts of the body.

About 2,500 cases of mesothelioma are diagnosed in the United States every year and the majority are traced back to occupational asbestos exposure. Asbestos is the cause of mesothelioma and its chief risk factor. There are higher incidents of this cancer in men as compared to women and most victims are over 65, but the disease can strike at any age.

Although use of asbestos has been decreased substantially in the past few years, this has not resulted in any major decline in the incidence of mesothelioma. The reason is because there is a latency period from asbestos exposure to disease diagnosis – it can take about 20 to 50 years for the symptoms of mesothelioma to develop after exposure to asbestos.

The Mesothelium

The mesothelium membrane is comprised of two layers of cells. One layer surrounds the organs while the other forms a sac around it. There is a lubricating fluid produced by the mesothelium between these two layers that helps in the gliding movement of the organs against each other.

Depending on the location in the body, the mesothelium is known by different names. The mesothelial tissue covering the abdominal organs is known as peritoneum and the membrane covering the lungs and chest cavity is called pleura. The mesothelium covering the heart and protecting it is known as pericardium.

Most cases of mesothelioma start in the peritoneum or pleura. However, the cancer can attack tunica vaginalis, which is the sac that surrounds the testis and the pericardium.

Types of Mesothelioma

Malignant mesothelioma is, unfortunately, the most prevalent type, but there is a benign form too:

* Malignant mesothelioma

This is the rare form of cancer and the most serious of all asbestos related diseases. It can be a difficult disease to diagnose correctly because symptoms may be similar to other ailments. Today, pathologists use immunohistochemistry to actually identify the proteins and DNA of the cancer cells to help arrive at the correct diagnosis. Typical treatments for malignant mesothelioma include chemotherapy (usually pemetrexed and cisplatin), radiation, surgery, and multi-modality therapies (two or more therapies combined).

* Non-malignant Mesothelioma

Also referred to as benign mesothelioma, this is much easier to treat as compared to the malignant form of the cancer. Many cases have been successfully treated and cured.

Protecting Yourself from Mesothelioma

Because mesothelioma is caused by asbestos exposure, the best way to minimize your risk is to reduce your exposure to asbestos. Unfortunately, asbestos was used in thousands of different products especially building products. In addition, the US currently does not have a total ban on asbestos today. Recently, independent testing found that some children’s toys from China contained asbestos. Typically asbestos is not dangerous unless it is ingested or inhaled. However, the fibers are so small (microscopic) that you cannot see them with the naked eye. To learn more, visit the Surviving Mesothelioma website.

Disclaimer: The information in this article is for educational and informational purposes only. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read in this article.

Millions Of Smokers Have Inhaled One Million Cancer Causing Chemicals Already, Time To Stop Smoking Now.

If you think about it, there must be more to the idea that there are cancer causing chemicals in cigarettes. I was thinking just the other day that of course there are really bad cancer causing chemicals in cigarettes. Yet, people who smoke cigarettes rarely seem worried about this. It reminds me of a carpenters job, but there are many jobs also like this. For instance, my brother was a carpenter and he would come into contact with man nasty chemicals. Just the smells alone were outrageous, such as paints, glues, solvents etc. My stepfather told me that he used to buy benzene in a can to use in the building trade.

There are many many fields of work that put workers in harms way constantly. If this is you, maybe you should rethink your job. Maybe you can use a mask, or a ventilation system. Trust me, I have seen many times that people in this line of work will over look even the most basic of safety rules, just to try to hurry the job along. But the chemicals do not care about machismo. They are chemicals and the dangerous ones will be dangerous no matter what you think about them.

How many exposure do SMOKERS have due to cigarettes? Ok, I want all smokers to think about this. It is reported everywhere that there are about 4,000 nasty chemicals in cigarettes. Of which about 250 are known to cause cancer. 50 chemicals in tobacco smoke are extremely dangerous! Smokers, let’s do the Math Ok, the average puff of cigarette smoke has about 250 chemicals that are strongly related to cancer. What that means smokers, is that every puff you come into contact with 250 killers. Think about that for a minute. Every puff, you come into direct contact with 250 chemicals that can cause, or lead to your death. The chemicals can damage your DNA, and when the DNA gets messed up, cancer can be the result. The damage could occur in cells in your lips, tongue, mouth, throat, lungs all from direct exposure. Indirectly, virtually any cell in your body can be weakened, or attacked by these chemicals.

So now we know how many cancer causing chemicals are in a cigarette, ie 2,500. But, how many are in a pack? For ten cigarettes that would be 25,000 contacts with the cancer causers, and twenty would mean 50,000 contacts a day. That means smokers take 50,000 chances with their life every day. I know they avoid thinking about cancer and such, I did too when I was a smoker! But, the sad fact is that you really only need one of these chemicals to damage one cell in just the right way and bingo, you have loads of trouble. When you look at it like this, it seems more like just a matter of time before something bad happens.

If only that were all there was to the story. As it happens people do not just smoke for one day. If that were true, this article would have no need to exist. The numbers jump to staggering levels from this point. People on average smoke a pack a day. When they do, they get 50,000 cancer causing exposure a day. But in a month, that would be 50,000 times 30 or 1.5 million possible cancer causing exposures per month. If a person played the Lottery this way, would you doubt that they were destined to win? Continuing on, over the course of a year that would be 1.5 million exposures times 12, or about 18 Million exposures a year. Can you even imagine a number like that? But most people smoke even longer than one year, they smoke at least ten. In ten years, they will have had about 180 Million exposures to cancer causing chemicals. At some point even the best optimist has to start worrying! Yet, many many people will smoke until they must quit or die. That means many make it to 30 years. At the 30 year level people have on average 540 Million chemicals. That is over half a Billion!

These cancer causing chemicals are in smoke form. That means they will physically land on every area of your body from your mouth to stomach and lungs. In addition, they are also dissolved and go into your blood stream. That means that these chemicals can eventually affect every part of a smokers body, and there is no way to clean them out. Once inhaled there is no stopping where these nasty chemicals will go. The best course of action is of course to stop smoking.

Cancer; One Of The Top Killing Diseases In The World

It’s sad, but very true. Variations such as prostate cancer, ovarian cancer, skin cancer, and bladder cancer have widely become “top killers” amongst people all over the world. One of the reasons for this is because of the way people eat. I know that might sound really far-fetched, but if you do a little research you soon find out that this is actually a very true fact. Fatty foods, candy, junk food, etc can possibly turn your body into an infestation of not only fat, but also some other scary diseases such as cancer.

For men, the two top diseases as far as malignant neoplasm goes is prostate and pancreatic. For women, its ovarian, skin and breast cancer. Obviously as far as skin cancer goes – this doesn’t really have much to do with your diet. But the other ones listed above very much do. It seems that a lot of people simply eat what they eat because they aren’t sure what kind of diet they should be ingesting. Thankfully for us, there are several million websites and books on this subject, however, this can become quite time consuming.

One of the best things I can suggest to you is to find a website that is specifically designed in selling natural treatments for cancer books. These are going to be books that you can buy, download and read at your own leisure. They are going to teach you things like:

– The 2 ingredient diet about which an oncologist said; “this diet is far and away the most successful anti-cancer diet in the world”. He further claimed that the inventor of the diet (a six-time Nobel Prize nominee) “demonstrated to my initial disbelief, but lately, to my complete satisfaction in my practice is: cancer is curable, the treatment is dietary/lifestyle, the response is immediate; the cancer cell is weak and vulnerable…”

– The nutritional supplement for which physicians are reporting complete remission of aggressive, stage IV cancers that have metastasized, as well as continued positive responses in other patients with previously chemo-resistant cancers. One treatment center has noted a 70% positive response rate in Stage IV cancer patients with most taking eight teaspoons of the supplement per day. One Stage IV breast cancer patient who refused chemo and radiation and was given two weeks to live by Hospice, got better with the help of this supplement. This supplement has also been shown to reduce the negative side-effects of chemotherapy and radiation.

– The unique device that is reported to reduce pain, raise energy levels, and increase survival. Apparently, many physicians are recommending it to their patients. This device increases the levels of negative ions of oxygen in the body’s fluids and tissues, exactly as Nature produces. As two-time Nobel Prize winner Dr. Otto Warburg said “Cancer cannot survive in an oxygen-rich environment”. Additionally, the device utilizes specific frequencies that may enhance your immune system and eradicate bacteria and viruses linked to your cancer.

– The gentle, inexpensive DIY treatment for when you need to carry on as normal with a 50-60% estimated success rate. This London biochemist has been trying to get authorities to check out his treatment for 20 years. It apparently knocks out the mitochondria or ‘energy centres’ in cancer cells whilst leaving normal cells unharmed. It is backed up by over 50 research papers, and apparently has succeeded for breast cancer, colon cancer, non-Hodgkin’s lymphoma, glioblastoma, pancreatic cancer, etc. A low cost source is identified for the 3 25mg tablets that need to be taken each day – working out around 60 cents a day!

From the info stated above you can see that some of these books are literally going to answer all of your questions and concerns, but they are also going to teach you step-by-step procedures and methods on how to get rid of cancer the healthy way, how to eat better, and what other methods you can use in order to keep away painful side effects that cancer can often bring to the table (depending on the disease) such as chronic pain, nausea, fatigue, dizziness, wheezing, abdominal swelling, etc.

Natural therapies ARE the way to go. And if you aren’t sure if this IS the best thing for you I have to say to you; what do you have to lose? Nothing. You only have to gain from trying new things out which may in fact either cure you or make you at least feel and look better!

The Link Between Genetics And Colon Cancer

Genetic drift , selection , migration, etc., are parameters which are used to construct models that allow us to generate predictions and obtain deeper insight.

The discovery of DNA and the elucidation of the biophysical substrate which constrains the modes of inheritance in a concrete manner opened up the startling vistas of molecular evolutionary genetics. Generally, gene mutations can disrupt an entire protein, but in colon cancers, only half the APC protein is lost, while the other half remains, Ahmed explains. Her work in fruit flies suggests a reason for this unexplained phenomenon.

Genes, such as Notch 3, were affected by the stage of tumorigenesis. After pathway analyses, many genes were identified that were over-represented for their respective biological processes (genes involved in the metabolism of carbohydrates and lipids, ion transport and signaling pathways).

Colon cancer is very rare in people under 30 years of age. Most people diagnosed with the disease are in their 50?s or 60?s. Colon cancer is one of the most common forms of cancer in the United States for both men and women. Also referred to as colorectal cancer, colon cancer occurs in the large intestine (colon) or the rectum (end of the colon).

Colon cancer is the second-leading cause of cancer deaths. The best way to detect colon cancer is with a colonoscopy, a screening exam that involves inserting a flexible, lighted tube through the rectum up to the colon and viewing images on a monitor.

Colon cancer is often fatal if the cancer cells have spread unchecked through the lymphatic system or bloodstream to adjacent and/or distant tissues. Colorectal cancer has a strong tendency to metastasize to the liver, which represents the leading cause of death for people with the disease.

Colon cancer is preventable. The most important step towards preventing colon cancer is getting a screening test. Colon cancer is caused by the abnormal growth of cells in the lining of the bowel. Usually small lumps called polyps begin to form.

Generally, the less the olive oil is handled, the closer to its natural state and the better it is. Generally, the deeper a tumor has penetrated the bowel wall, the more difficult it is to cure with surgery alone. Generally, digestive diseases have been considered by psychiatry to result from anger turned inward.

It is now known that normal people’s immune systems are able to recognize and destroy tiny cancer cells before they can spread. In the diseased or depressed person, the immune system does not function efficiently and may allow cancer to start.

Screening works because colon cancer is usually a slow-growing disease that starts with adenomatous polyps, small, protuberant growths inside the colon that may contain precancerous cells.

Screening tests are designed to find these polyps so doctors can remove them before they become cancerous. Screening saves lives.”.Here are some myths about colon cancer and the facts patients need to know. Myth: Colon cancer only affects men Colon cancer affects both men and women, in fact approximately 26,000 women die every year from colon cancer.

Your unique "FAT Triggers" and Bio-Interactive Science

Have you ever wanted to know exactly what foods caused you to gain or retain fat? Not food allergies, which is an auto-immune response your body has to foods; but, instead, the pancreatic response. At this level your blood sugars and insulin levels are affected, and human beings gain and/or retain weight.

If you want to lose weight you might want to learn and understand your body’s “FOOD TRIGGERS”.

Food Triggers are those foods and ingredients that may cause inappropriate reactions in your Blood Sugar levels and Insulin release. When this happens your body does not burn glucose as energy in an efficient manner. Instead, that process is inhibited. The result? Those sugars are instead stored as fat. It has been shown that by eliminating Food Triggers that you can significantly increase your ability to lose weight and, perhaps significantly, increase energetic response.

The result? More efficient weight loss and more energy; thus, increased “positive” health. These results can be staggering.

This has not been offered on a consumer level before through non-medical nor non-invasive means. But, it is coming. In some areas… it is already available.

The question that you might be asking yourself is… How?

The answer: Bio-Interactive Feedback Assessment.

Bio-Interactive Technology is nothing new. In fact, this science has been researched and studied for over forty years now. However, until just a few years ago, this has not been put to work in the consumer realm. A relatively new and innovative company, VivaTru, has done what no others could. VivaTru attained the world-wide exclusive rights to the first Bio-Interactive Feedback Assessment system, aptly named VivaTOUCH.

VivaTOUCH is a non-medical, non-invasive and extremely accurate instrument that will, in layman’s terms, knock your socks off. Through GSR, Galvanic Skin Response, proprietary and unique signatures are introduced to your body and your body responds to these signatures. These responses are analyzed through equally proprietary, revolutionary and state-of-the-art software, and your singular and unique results are reported by the VivaTOUCH.

World renowned and acclaimed Physicist, Dr. Aharon Friedman, one of the most brilliant minds on the planet, has been researching Food Triggers for some years now and is also a “product” of that research. Dr. Friedman was clinically Obese just 3 years ago. Looking into the mirror one day after his usual 14plus hours of sleep he declared, “enough”.

Dr. Friedman went to work dissecting the problem. He found that at the base level, the body regulated weight loss or gain through blood sugar levels and insulin release. The more perfectly harmonized the body’s blood sugar level, the more stable and efficient insulin release was managed.

Thus, he learned through his research that if he could only balance his blood sugars and insulin levels, he could effectively lose the fat that he so desperately needed to lose.

He put his research to work. In less than two years Dr. Friedman dropped from a severely overweight 300+ pounds on his 5’9″ frame, to around 190 pounds. Dr. Friedman does not take Insulin nor drugs, and he is one of the top ranked 5k and 10k runners in the world for his age class. If you think that kind of a turn-around is not possible, or you might have lost hope in achieving results similar to his… think again.

Food Triggers.

There is an old adage, “You are what you eat.”

Modern Science is advancing by leaps and bounds yet our society is fatter than ever. Obesity is reaching epidemic proportions. Cancer has overtaken Heart Disease as our nation’s number one killer. Toxins ingested from our food supply and everyday consumables are being stored in our fat cells. The increase in child Obesity, Cancer, ADHD/ADD seems to be out of control. The next generation of children, our kids, have a life expectancy of several years less than our current generation!

Unfathomable. Detestable. Unforgivable?

This trend must begin to be reversed. Noted Economist and Trend Forecaster, and author of The Wellness Revolution, Paul Zane Pilzer suggests that if the current trend of Obesity continues at current rate, by the year 2040 the medical costs associated with Obesity will exceed our GNP! This cannot happen!

How do we begin to stop the madness?

It starts at home with you. It starts with having the knowledge necessary to understand the root of weight gain, and thus weight loss. It starts with taking responsibility for those foods we stuff into our mouth daily and that we funnel into our children. It starts with your discipline to simply say, “No!” to ignorance and “Yes!” to action.

VivaTOUCH is an answer that can start you down that path to enlightenment.

You have those answers, now, available to you. With this knowledge you also have the personal responsibility to help yourself (and your children) become “less” of your physical mass or unhealthy core and “more” of your healthier, true self.

Start today by becoming AWARE… becoming INFORMED… becoming KNOWLEDGABLE.